FAQs
How does acupuncture work?
Several thousand years ago, East Asian healers discovered that disharmonies form in the body as a result of physical, mental, and emotional stress. These disharmonies are imbalances of opposing forces called yin and yang. This in turn disrupts the flow of the body’s vital energy- referred to as qi, which flows through channels located throughout the body. Acupuncture balances yin and yang, and restores the smooth flow of qi through the insertion of hair-thin needles at specific points. From a Western medical standpoint, acupuncture influences the fascia—the connective-tissue network found throughout the body. It also stimulates the nervous system, releases endorphins, improves blood circulation, balances hormones, and triggers the body’s natural healing response, to name a few effects.
Is acupuncture painful?
Most people feel little to no pain when the needles are inserted. You may experience a slight tingling, warmth, tightness, or heaviness, all of which are normal responses. Some patients may experience an emotional release, which is part of the healing process. Acupuncture is generally relaxing, and many patients even fall asleep during the session.
How many treatments will I need before I see results?
The number of sessions depends on your condition, chronicity, and overall health. Acute issues may improve within a few treatments, while chronic conditions may require ongoing sessions. A treatment plan will be customized for you during your first visit.
Can acupuncture help if I am afraid of needles?
Yes! The needles used in acupuncture are extremely thin—about the width of a human hair. If you’re nervous, we can start with gentle techniques and even use needle-free alternatives such as acupressure, ear seeds, or laser therapy.
Do you accept insurance, and how can I check if my plan covers acupuncture?
While we do hope to work with insurance companies some time in the future, we do not currently accept insurance. We can, however, provide a superbill for possible reimbursement from your insurance carrier.
Are the needles reused, and how are they sanitized?
No, we only use sterile, single-use, disposable stainless steel needles to ensure safety and hygiene. After use, they are properly disposed of according to medical regulations.
What can I expect at my first appointment?
The initial appointment lasts approximately 1.5 hours. During this private consultation, we will review your health history, current symptoms, and overall wellness goals.
There will be a physical exam, which includes observing your tongue and the pulses on your wrists. The tongue and pulses offer insights into your internal balance. A neurological exam may be necessary for those experiencing neurological symptoms.
We will discuss treatment options and a treatment plan, which may include other modalities in addition to acupuncture, such as light therapy, moxa, gua sha, tuina, etc. You can expect to receive a treatment during your first appointment.
How should I prepare for my acupuncture session?
Eat a light meal beforehand, wear comfortable clothing, and stay hydrated. Avoid caffeine, alcohol, marijuana, and pain medication right before your session. Please make sure you do not eat or drink anything that will stain your tongue for at least an hour before arrival, as we need to examine your tongue.
How long does an acupuncture session typically last?
Your first visit usually lasts about 90 minutes, including a health consultation. Follow-up sessions are typically 60 minutes for non-neuro patients and 75-90 minutes for neuro patients.
What should I do, or avoid, after my acupuncture treatment?
After treatment, rest if possible, drink plenty of water, and avoid alcohol, caffeine, and heavy exercise for a few hours. Gentle movement, like walking or yoga, can be beneficial. Listen to your body and give yourself time to relax.
Are there any side effects or risks associated with acupuncture?
Acupuncture is very safe when performed by a licensed professional. Some patients may experience mild bruising, slight soreness, or temporary dizziness, but these effects are rare and short-lived.
What if I don’t feel any changes after my first treatment?
Some people experience immediate relief, while others notice gradual improvements over a few sessions. Acupuncture works cumulatively, so consistency is key.
Do you offer Dry Needling?
Dry needling is a broad term used to differentiate “non-injection” needling from the practice of “injection needling”, the latter of which utilizes a hypodermic syringe and involves the injection of an agent such as saline or corticosteroid. Though it borrows from techniques used by acupuncturists, dry needling is limited in scope as significantly less training is required compared to acupuncture. Dry needling is often performed by physical therapists. Orthopedic acupuncture is similar in style to dry needling.
Can I combine acupuncture with other forms of treatment or medications?
Yes, acupuncture is a complementary therapy that can generally be safely combined with conventional and alternative treatment, often enhancing overall results. Your acupuncturist and medical doctor should ideally be aware of each other’s roles in your care, so your treatment is aligned and supportive on all levels.
I see you offer cupping. I heard that it can leave marks on my skin that look painful and a little scary.
Cupping is a therapeutic technique rooted in traditional medicine that uses suction to gently lift the skin and underlying tissues, promoting circulation, relieving muscle tension, and encouraging the body’s natural detoxification process. It often leaves temporary circular marks, similar to this depiction of Olympian Michael Phelps. These marks are the goal of cupping, which are a good indication of increased blood flow to the area. Cupping is commonly used for pain relief, colds, respiratory support, detoxification, and muscle stiffness, to name a few. It is not painful, but rather produces a pulling sensation where the cups are applied. Marks can last for a few hours, up to about 10 days. Cupping benefits are cumulative, and are usually noticed right after treatment or the next day.
